Therapy with me is personalized to your unique needs and goals, and supported by my experiences with a wide variety of presenting concerns and tools for your toolkit. I have experience treating anxiety disorders, depression, trauma, life transition issues, and relationship concerns, and I have specific training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and often employ Narrative and Solution-Focused strategies.

I partner with Mindful Therapy Group to provide in-person and telehealth services. Information about this partnership and in-network insurance coverages can be found here.

I have a warm and direct communication style, appreciate and offer realistic and individualized tools, and value humor as a component of relationships. Working with me means we will acknowledge and respect all aspects of your identity and lived experience as well as larger social structures and systems of oppression. I believe everyone has the internal strengths and resources to solve problems but cannot always see them.

As a systems therapist, I am passionate about helping adults make sense of how their past shapes their present. Many of the struggles that show up in relationships, self-esteem, anxiety, or life transitions are deeply rooted in family-of-origin experiences and unresolved trauma. I provide a warm, affirming space where clients can explore these patterns with curiosity rather than judgment, understand how early attachment experiences influence current dynamics, and begin to build healthier ways of relating. Together, we untangle old narratives, strengthen emotional insight, and build practical skills for more secure relationships, clearer boundaries, and a stronger sense of self.

I work with teens 16 and up, and adults of all ages. I welcome members of the LGBTQIA2S+ community and provide affirming care for folks on the gender spectrum. I respect and provide supportive care for those in a variety of relationship structures including consensual non-monogamy.

If my perspective sounds like a good fit for you, let’s connect!